HEALING FROM NARCISSISM POSTS 1-3

THERE MUST BE LIFE AFTER NARCISSISTIC RELATIONSHIPS, BUT IF YOU DO NOT HEAL THOROUGHLY FROM THEIR ABUSE, YOU MAY FIND YOURSELF REPEATING THE WHOLE NIGHTMARE AGAIN!!

Welcome at long last to the HEALING FROM NARCISSISM posts! This is the series of post that I have been so needing to write but of course, I had to find my way here slowly and painfully, recognizing the true nature of the NARCISSIST ABUSER and really understanding all of the damage done. Once you know what damage has been caused, then you can begin to see where you must concentrate your energies.

The long, long list of strategies used by the NARCISSIST to literally DESTROY a human being heart, soul and body, is horrific indeed. That a person can dedicate their whole existence to the DESTRUCTION of a loving, caring human being still causes me much distress but that is what we must ALL as victims of NARCISSISTIC ABUSE, wake up to. Because that is what is really happening to you.

In this series of posts I am going to continue with my RADICAL ACCEPTANCE of my truth, as horrible as it is and now assess ALL the damage done, with the intention of finding the strategies that I need to put into action in order to find my way back to full psychological, emotional and physical health again. Only from that place will FREEDOM become mine!

THE HEALING FROM NARCISSISM POSTS 1-3

POST NO.1/H - Published 19th August 2024   (A 15 minute read)

RADICAL ACCEPTANCE LEADS TO HEALING - Having come to a point of understanding the multiple mechanisms of the NARCISSIST mind, you can begin to see with a greater clarity just how you have arrived at where you are today. From that place healing must begin. It is very hard to acknowledge that it is those people who you have loved with such intensity, that have been those who have created your psychological, emotional and physical traumas. There must come a time where we accept what has been because we cannot go back in time and change the past, but what we can do is work to change the systematic abuse from our NARCISSISTS and actually looking at last to concentrate all of our energies on our own well-being. Work must now begin on strengthening again, ready to take on the battle that surely you have ahead! The photos are by Bailey Burton and Susan Q Yin, both on Unsplash and the post link is this: RADICAL ACCEPTANCE LEADS TO HEALING 

YOUR NARCISSIST ABUSER WAS ONCE A VICTIM TOO! Photo by Susan Q Yin on Unsplash.

POST NO.2/H - Published 30th August 2024   (A 15 minute read)

NARCISSISTS AND SLEEP DEPRIVATION - Who would have thought that NARCISSISTS actually use sleep deprivation as a tool to break down your psychological and physical strength and stamina, leaving you in a weakened state, groggy, foggy, dragging your feet through each day longing for it to end? YES, it is all part of the strategy of NARCISSISTIC ABUSE. Sleep deprivation has long been used as a method of torture by our governments (amongst others) and is used to break a person´s will. Sad to say, we are being slowly tortured and exhausted to a point of easy SUBMISSION, which is of course, the end goal of our torturers!! I have talked repeatedly about my sleeping issues throughout my writing and know, as I have always known, that my partner was RESPONSIBLE for my lack of quality sleep, but not even I knew that it was a pre-meditated strategy that was being systematically applied to me. Having discovered online psychologists/therapists outlining in detail the NARCISSIST´S strategies, all the pieces are now beginning to slot into place and I also include links to two videos by Mr. Danish Bashir, who has been a great help to me. The photo is by Alexander Grey on Unsplash and today´s post can be found with this link: NARCISSISTS AND SLEEP DEPRIVATION

FAR TOO MANY NIGHTS SPENT ON THE SOFA! Photo by Alexander Grey on Unsplash.

POST NO.3/H - Published 21st September 2024  (A 10 minute read)

NARCISSIST´S DON´T ENJOY SLEEPING - Contrary to the INFJ types like myself who absolutely love the freedom that the solitary action of sleeping provides, the NARCISSIST is a tortured soul who finds that in the silence and darkness of the night hours, he has nothing and no one to drown out the voices of his demons. I look at the reasons why this is so and include links to videos by a self-confessed NARCISSIST who explains in vivid detail the NARCISSIST´S motivation for depriving you of sleep, which is a wholly pre-meditated strategy to weaken your strength and resolve to be your own independent person. As sleep time brings him no peace (no peace for the wicked!!!), he is so jealous of your ability to shut off from the actual world and drift quickly into a place where you are happy and at peace. He cannot bear to see you at peace and will use the night time to torment you with his aggressive rages and transfer his toxic overload into you prior to turning out the lights. The photo is by Jordan Bauer on Unsplash. The post link is this: NARCISSISTS DON´T ENJOY SLEEPING! 

FAR TOO MANY HOURS SPENT RUMINATING! Photo by Jordan Bauer on Unsplash.